The Stair Workout


Do you have some of these in your house?  If yes, then great.  Use them for exercise!  Steps were one of my favorite tools when I was working in the field with clients.  They get the heart rate up, they help build strength, and they can work the muscles eccentrically as well.  Best of all, they are convenient!  Here are some ideas:

Time to go squeeze in some exercise-- no equipment needed!