Stress increases levels of cortisol. Cortisol is the worst poison for your brain. People who have high anxiety and stress all the time have a smaller hippocampus....Size matters: people who have a bigger hippocampus do not develop Alzheimer's Disease even if they have Alzheimer's in their brain.
Noah always calms down during a walk, and it helps reduce my stress as well. Photo courtesy of eclecticism photography. |